Breath-Centric 30 hr YTT // Sneak Peek Inside

Hi Reader,

I have two spots left in my upcoming 30 hour yoga teacher training Cultivating Aliveness: How to Teach a Breath-Centric Class.

Here's the 30 hour break down.

• Independent self-study (12 hours) - Begin and complete on your own time. I have online materials to guide you.
• In-person weekend (12 hours) - Hands on experiences, guided practices, self inquiry, and discussion
• 1:1 mentoring (6 hours) - Apply these ideas to your teaching + two 1:1 Zoom calls with me

This course offers 30 Yoga Alliance approved CEUs upon completion.

Want a sneak peek?

Here's an orientation video from our independent self-study materials:

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What will we explore in this training?

Here are some topics:

• Finding our essential breath >> Tapping into our essence through stillness, movement, and awareness
• Anatomy of the breath >> Accessing the dance of the pelvic and respiratory diaphragms, breath retentions, and more
• Common breathing patterns >> Exploring how they feel in your body, others' bodies, and how they show up in a class or private practice
• Teaching methodologies >> Attuning to our students and clients and letting the breath guide our teaching and cueing

Questions?

Hit reply and send 'em to me.

Ready to reserve your spot?

You can read more information about the training here. Or click below to head straight to the registration page.

Sending love.

// Kate